Elliptical cross trainers are a popular piece of equipment in the gym. If you have never seen one before, it is essentially a stationary bike with elliptical-shaped pedals.
They are great for cardiovascular workouts and they don’t cause any impact to joints or muscles, making them ideal for people who have joint pain or injuries. There are many different types of elliptical machines that vary in price and features, but this article will focus on explaining what an elliptical cross trainer is and how it works!
What is an elliptical cross trainer?
An elliptical cross trainer is a type of elliptical machine that has elliptically-shaped pedals and can be used for cardiovascular workouts.
It’s similar to an elliptical (which the article discusses more below), but it also includes handles like you would see on a stationary bike, which allows you to engage your upper body as well!
What is it good for?
Elliptical machines are great for workouts because they allow you to engage your upper body while working out the lower half of your body.
This can be especially helpful if you’re recovering from an injury or surgery that prevents you from doing high-impact exercises like running, jumping rope, elliptical trainers, and more!
Everyone has different exercise goals, but elliptical trainers are good for just about anyone.
Whether you’re looking to lose weight, increase your cardiovascular fitness, or simply get in shape elliptical machines can help!
How does it work?
Elliptical machines work by using elliptical motion to move the pedals (and resistance) back and forth.
This movement is designed for a more natural transition of joints, which can help prevent injuries or pain that may happen from overusing one set of muscles repeatedly.
How do I use it?
Using elliptical cross trainers is as easy as hopping on and starting your workout!
Most elliptical machines will have a display with time, calories burned, speed/pace, heart rate information (if using a wireless strap), distance traveled. etc.
Some ellipticals also come with fans or speakers to make the experience more enjoyable!
Are they expensive?
If you’re wondering how much elliptical cross trainers cost, not all of them are expensive.
You can find ellipticals that range from $100-$1500 depending on the features you want!
Purchase a quality elliptical machine for your home today to start changing up your workouts!
Some ellipticals have speakers or fans so they can be more enjoyable when using – This elliptical has wheels so it’s easier to move around in my workout space – this movement helps prevent injuries due to overusing one set of muscles repeatedly – Some ellipticals also come with time displays, etc.
In conclusion, elliptical cross trainers provide a smooth and easy workout that is designed to help you get the most out of your elliptical time.