Most of us have a lot to do in a day. These activities demand a lot from our bodies, especially the muscles, therefore, wearing us down and leaving us with pain and discomfort. One way to relieve this pain is to get a massage. But did you know that by combining a remedial massage and regular myotherapy in Docklands, you’ll feel happier, more energetic, and productive? In this article, we’ll list some of the benefits you’ll enjoy from myotherapy Docklands.
Benefits of Remedial Massage and Regular Myotherapy
Regular myotherapy therapy will benefit your body by correcting its alignment and posture. If left unchecked, poor posture and alignment may cause dysfunction and pain in the body. In this therapy, the specialist comes up with a program tailored to your individual needs to relieve pain and restore affected areas, which are commonly the neck, shoulders, and lower back. People usually experience pain and an uncomfortable feeling of muscles tightening as a result of prolonged sitting. Regular myotherapy and remedial massage remedy these issues by stretching the muscles and balancing out the body, therefore, improving your postural alignment.
Reduced Muscular Pain and Stiffness
Tight muscles are a common cause of dull pain and muscular stiffness. These muscular trigger points can be relieved through dry needling and massage therapy techniques. Your therapist will prescribe specific stretches to help lengthen the tight muscles and restore them to their original state. This can also be combined with massage to naturally eliminate the source of muscular tension, pain, and headaches.
Regular myotherapy Docklands and redial therapy can also help in reducing stress and anxiety, therefore, improving your general state of well-being. A number of studies have proven that regular massage can lower the levels of epinephrine, cortisol, and norepinephrine (hormones that induce excitatory stress) and increase serotonin and dopamine (hormones associated with happiness). Myotherapy and massage therapy are highly effective in reducing both physical and emotional stress, that is why they are recommended in treatment programs for stress and anxiety.
Increase Joint Range of Movement
The ability of your joints to move freely within its full range can be hindered by tightness in the muscles around them. If you experience any dysfunction relating to your joints, it is advisable that you start by addressing the muscles around it, which as mentioned above might be tight. Releasing the extra pressure from these muscles will allow the joint to move freely without friction and any pain or inflammation.