Archive for the ‘Mental Health’ Category:

How Exercise And Mental Health Are Related

Exercise is one of the only ways humans can control their hypothalamic-pituitary-adrenal axis or HPA axis (Dishman). The hypothalamus releases corticotropin-releasing hormone (CRH), which stimulates the anterior pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH then stimulates your adrenal cortex to produce cortisol. Cortisol levels are negatively correlated with mental health issues such as depression and anxiety. Exercise induces CRH, ACTH, and cortisol secretion in your body, causing you to have a mood boost for around 24 hours afterward. Regular exercise elevates your serotonin, dopamine, norepinephrine, and epinephrine levels which help suppress the effects of depression and anxiety.

How Exercise and Mental Health are Related, in a study from the University of Michigan, researchers found that people with higher cortisol levels had increased hippocampal volume and performed better on a learning task. Higher cortisol levels are typically associated with having a healthy mental state. The researcher’s results suggest that “people who have an inherent predisposition to secrete more HPA hormones — or those who can learn to do so as a result of positive experiences such as exercise — may develop the ability to cope better” (University of Michigan Health System). That is, some people inherently have healthier mental health than others which allows them to deal with stress and anxiety better than those individuals who aren’t as genetically fortunate. When you work out regularly, your body releases and dopamine, leading to feelings of euphoria, self-esteem building, and the release of tension.

Elevated cortisol levels are also associated with lower memory function in older adults, according to a study published by JAMA Psychiatry. The researchers found that “lower morning cortisol was associated with poorer episodic memory functioning.” This means that having higher cortisol levels typically has positive effects on your mental health, which allows you to focus better and remember events more clearly. A study from Front Psychiatry conducted by Michael Yassa discovered that “higher resting-state plasma cortisol level is associated with increased grey matter volume (GMV) and function of the hippocampal complex.” The hippocampus is an area in your brain responsible for emotion regulation, learning new things, and the formation of memories; thus, it is vital that everyone maintain their hippocampal health.

There are many easy-to-do forms of exercise that are effective in reducing stress. Gentle yoga is a good option for individuals who can’t handle traditional forms of intense vigorous workouts. If your Exercise and Mental Health are severe enough, you should consult with your medical doctor before beginning an exercise regimen. The results of this study show that only around 15 minutes worth of exercising can have health benefits on your brain and body which could potentially be helpful for people suffering from various types of mood disorders such as depression, anxiety, and PTSD (University of Michigan Health System).

Courses For Anxiety And Depression – How To Find Effective Means To Cope With Depression

Issues and Mental Health Problems

It’s not surprising that many people feel anxious and depressed at one time or another. There are millions of people all over the world who suffer from anxiety, depression, bipolar disease, social phobia, and other similar disorders. In some cases, these conditions are chronic. They may last for years before they’re finally treated. However, there are also times when an incident triggers a person’s mental health crisis.

If you or someone you know is having a mental health crisis triggered by a traumatic event or experience, you must immediately take action. The sooner help is obtained, the better the chances for a successful outcome. There are many courses for anxiety and depression that can give the patient a chance to recover from an episode.

Courses for Anxiety and Depression

An anxiety or depression course can be taken online or in person. Many psychiatrists encourage their patients to take part in online courses for anxiety and depression. This is because there is less stress involved, no long commute to and from the clinic, and more easily absorbed material. Online courses are often easier to follow because visual images and audio formats make them easier to remember. The state doesn’t regulate online courses for depression, so you’ll find many courses for anxiety and depression available online, and you should spend some time choosing the best course.

Getting Professional Help

If your anxiety or depression is becoming persistent and severe, you may have some issues with self-diagnosing, and you should consult with a psychiatrist about getting a professional diagnosis. A professional will be able to tell you whether or not you have a mental health crisis on your hands. If you do, you’ll need to take specific measures to deal with your disorder. A doctor might prescribe medication to help you return to everyday life.

Lifestyle Courses to Recoup From Depression

There are also courses in treatment for anxiety and depression that focus on lifestyle changes. This means that you may have to make some changes to your lifestyle to get the help that you need. These changes may include taking up a new exercise regimen, adding in more healthy foods, cutting out alcohol, and reducing your daily stress. Any good treatment program will encourage you to make these kinds of changes so that you can get the help that you need. Courses in treatment for anxiety and depression are available to help anyone suffering from this problem. If you are ready to get the help that you need, start searching for a course in your area.