AFL is a professional Australian football league that has a lot of players in it. The AFL strength and conditioning program aims to maintain the physical fitness levels of the athletes so they can perform at their best during games that last for an average of 3 hours. This blog post will go over what a typical off-season looks like, how much weight a player should be lifting, and why you should consider adding a personal trainer to your team if you are considering starting an AFL club.
What does an off-season look like?
AFL players typically take a few weeks off after the end of the season but start training for pre-season around November. The first month of their AFL strength and conditioning program is spent running to build endurance. This is followed by a combination of upper body weights along with aerobic activities like boxing or basketball later in January. By February, lower bodyweight training starts which will last until March when they do more interval sprints at full pace on grass fields. Finally, it’s April where athletes get ready for preseason games starting May that are usually played against other teams from regional leagues before returning back into regular gameplay in June.
What should an average player lift?
The league has lists provided by a national strength and conditioning association that they follow. These guidelines include a range of percentages based on a player’s weight. For example, if a player is 100 kg (220 lbs) or less then he should be lifting between 75-80% for benching while 80-90% when squatting. It also covers other activities like running distance before sprints in intervals along with using various methods to improve vertical jumps.
What are AFL strength and conditioning teams? These teams are set up to ensure that the players have a good balance of nutrition, sleep, mental wellness along with keeping them physically fit. It also includes a range of exercises needed for building strength which is required in AFL games due to the momentum required for tackling or being tackled.
This may include improving your agility by using specific equipment like hurdles while including anaerobic activities too. There should be a particular focus on increasing speed so this will require sprints after long runs during training sessions before taking part in gameplay again. The workouts consist mainly of resistance training but there’s some HIIT included as well as integrating foam rolling into their workout routines.
In conclusion, AFL strength and conditioning is a very crucial part of training for a successful afl career.
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