When many people think of psychotherapy, they think of it as a last resort for when they’ve finally reached the end of their rope mentally and emotionally. The truth is, psychotherapy can be an excellent preventative measure to help you deal with problems before they overwhelm you. But how do you know if psychotherapy is right for you? These are just a few signs that it may be time to see a Santa Rosa Beach psychotherapist.
You Constantly Feel Fatigued for No Apparent Reason
You’ve probably gone through periods of time where you’ve been more tired than usual, but usually you know the reason why. For example, when you’ve been working or studying overtime, staying up late too often or have increased your exercise regime. However, if you’ve been feeling overly fatigued lately and can’t pinpoint exactly why, it may be a sign that you’re depressed. You may find that you have a hard time getting out of bed in the morning or no energy to do the things you normally love to do. A psychotherapist can help you get to the bottom of the problem.
You’re Feeling More Anxious and Stressed than Usual
Stress is an inevitable part of life. While a normal amount of stress can be manageable and even motivate you to make changes, too much stress can lead to anxiety and chip away at your physical health. If you find that you’re no longer able to cope with stressful situations or challenges, it may be time to see a psychotherapist. A trained professional can help you identify the source of your stress and anxiety and teach you skills to deal with it before it starts causing health problems. In addition, sometimes just talking to someone else about your problems helps to alleviate stress.
You’re Going Through a Major Life Change
Change is always difficult, particularly if it disrupts the way you are used to living and threatens your comfort zone. Situations like divorce, the death of a loved one or sudden unemployment can be hard to deal with on your own. A psychotherapist can suggest methods for coping with the emotional distress of a big change and give you suggestions for how to move forward in a healthy manner. A psychotherapist can also act as a sounding board and give you a safe space to express particular feelings you may not be comfortable sharing with a friend or family member.
It is important to remember that psychotherapy is not just for people with mental illnesses. We all go through difficult times, and a Santa Rosa Beach psychotherapist can be an excellent guide for navigating life’s challenges and nipping problems in the bud before they become unmanageable.
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