A fitness vacation could be the ideal opportunity to experience different locations, right from a dude ranch to an exotic island. Different locales would offer experiences of their own, which would usually include a fitness boot camp, health spa, and/or holistic fitness retreat. Certain other places could provide aerobics classes, and a healthy food-themed or weight loss retreat. Usually, these getaways evoke physical and mental rejuvenation through physical activities, nutrition, stress reduction, social outlets and travel.
Based on your health retreat’s theme and location, outdoor activities could comprise guided or solo hikes, biking, obstacle course activities, beach walking, morning walks, and even horseback riding. Some people could glean more success and motivation with group activities; others may choose to take the solo approach. The destinations may also offer packages for a night, or several weeks or months.
Vacationers who are keen on highly intensive fitness vacations would find fitness boot camps ideal. Activities could include early morning hikes, cardio workouts, and kickboxing. Moreover, visitors may be part of exercises such as water aerobics, circuit weight training, and various team sports, like volleyball. To keep vacationers motivated throughout the vacation period, some locations could have personal trainers on-board.
If you’re interested in a slower-paced, laid-back trip and just need some stress-relief, a holistic retreat or spa would be ideal. Generally, these destinations provide activities that entail yoga, stretching exercises, meditation and Pilates. Quite often, these retreats strongly focus on diet and nutrition too – some could even provide organic food package choices.
Also, certain destinations focus on vacationers with an adventurous spirit. Often, these locations provide a lot of adventure-based activities, such as windsurfing, parasailing, and kayaking. In case the place is located on a mountain, there could be opportunities for rock climbing, river rafting and rappelling.
If your primary objective behind a fitness vacation is to lose weight, you have multiple options to choose from. Several destinations may put you through extensive exercises, counseling, therapeutic exercises, daily goal monitoring, and blood work. Some of them also offer cooking classes, along with instructions and tips on shopping for the right food.
One thing that you would commonly come across all these fitness resorts or vacation sports is the focus on healthful, wholesome meals and nutrition. Nutritionists could be available around or on call always at these fitness resorts to ensure every guest gets the meal specifically devised for him/her. They also supervise the entire meal planning process for the resort. These fitness vacation resorts usually strive to offer well-planned meals that are meant to optimize nutrition and health.