It is generally agreed that old age comes with lots of wisdom and respect from the youthful population in society. However, the happiness that comes with this can somewhat be obscured by some of the complications that arise due to advanced age. Science has shown that advancement in age has a significant impact on the cellular functioning and the health of body organs such as the kidney, liver, and muscle tissues.
The levels of NAD+ and Nicotinomide Mononucleotide tend to degenerate as a person ages. While the body of an aging person continues to generate the NAD+, these important chemical components are depleted because of the increased consumption by the body. Therefore, by increasing the NAD+, your body is capable of beating age-related complications such as muscle wasting and damage to the body organelles.
According to Dr. Sinclair, a researcher at Harvard University, nicotinomide mononucleotide supplement has the potential of slowing down aging. Anecdotal evidence from subjects who took the supplement shows that NMN improves memory and brain health. While it is inevitable to control aging, science has made it possible to reverse the process, thanks to the NMN supplements. Living a healthy life during old age is everyone’s dream and NMN is the supplement that will help you achieve this dream.
How Much NMN Dosage Should You Take?
Probably the question that lingers in the minds of many people is, “what’s the right dosage to take to maintain the best results without side effects?” Like all other drugs, NMN should be taken according to the directions of a physician. Ideally, an NMN dosage should be maintained at a minimum to avoid any possible side effects. The ideal dosage for human beings should be between 25mg-300mg per day. The available clinical trials reveal that an average person should take a maximum of 250mg per day. However, Dr. Sinclair suggests that a dosage of 750mg of NMN per day is capable of delivering the right results. Since the supplement is still undergoing clinical trials, there are no established side effects of taking higher dosages.
Numerous studies have not found any serious adverse effects of NMN supplementation. What’s more, the supplement has been found to have high tolerability in high doses, but this doesn’t mean that it is risk-free. Therefore, there is potential for this NAD supplement but more studies are needed to establish the safety and efficacy of long term use and higher NMN dosage.
Leave a Reply