If you’re even remotely interested in health and nutrition, you’ve probably heard of alkaline diets and alkaline supplements. The idea behind these diets and supplements is that consuming more alkaline-forming foods and drinks can help balance the body’s pH levels, which supposedly leads to better health.
Alkaline supplements come in various forms, from powders and capsules to drops and tablets. These supplements typically contain alkaline minerals and compounds such as calcium, magnesium, sodium bicarbonate, and potassium. Some also contain other ingredients like herbs and vitamin C.
Proponents of alkaline supplements claim that they can help with a variety of health issues, including acid reflux, arthritis, and even cancer. However, the truth about the effectiveness of these supplements is still up for debate.
One thing that is clear is that the human body has a remarkable ability to maintain its own pH balance, regardless of what we eat or drink. Our blood, for example, has a pretty narrow pH range between 7. 35 and 7. 45 that must be constantly regulated. If the pH level of our blood falls outside of this range, it can be life-threatening.
While it’s true that certain foods and drinks can affect the pH level of our urine and saliva, this doesn’t necessarily mean that they have a significant impact on the overall pH balance of the body. In fact, most of the claims about the benefits of consuming alkaline-forming foods are based on anecdotal evidence rather than scientific research.
So, what does the science actually say about alkaline supplements? Well, the answer is not entirely clear. While there have been some studies that suggest that consuming alkaline supplements can help with certain health issues, many of these studies are small and have methodological flaws.
For example, one study published in the Journal of International Society of Sports Nutrition in 2012 found that consuming an alkaline mineral supplement improved muscular endurance in male athletes. However, the study only involved 13 participants, all of whom were young and healthy.
Another study published in the Journal of Bone and Mineral Research in 2013 found that consuming an alkaline supplement containing calcium and vitamin D reduced bone resorption the breakdown of bone tissue in postmenopausal women. However, the study was funded by the supplement manufacturer and did not include a control group.
While these studies are intriguing, they are hardly conclusive. More research is needed to determine the true effectiveness of alkaline supplements for various health issues.
It’s also worth noting that consuming too many alkaline supplements can have negative side effects. Excessive intake of alkaline minerals like potassium can cause irregular heart rhythms and even lead to cardiac arrest in some cases. Additionally, consuming too much sodium bicarbonate an alkaline compound can lead to stomach cramps, diarrhea, and other digestive issues.
The jury is still out on the true effectiveness of alkaline supplements. While they may be beneficial for some people in certain situations, there is not enough solid scientific evidence to support their widespread use. As with any supplement, it’s important to consult with your healthcare provider before adding alkaline supplements to your diet.
Instead of relying solely on alkaline supplements, it may be more effective to focus on a balanced diet that includes plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. Drinking plenty of water and avoiding excessive alcohol and caffeine can also help maintain a healthy pH balance in the body.
While the idea behind alkaline supplements may sound promising, the science doesn’t necessarily back up all the claims. As with any supplement or dietary change, it’s important to do your research and consult with your healthcare provider to determine what’s best for your individual needs.
