Breathwork refers to therapy that uses breathing exercises to improve physical, spiritual, and mental health. Breathwork has grown in popularity, with most people in the contemporary world taking to it and its many forms. Breathwork incorporates elements such as bodywork, music, exercise, and talks therapy to bring about self-awareness. Due to its immense benefits, this therapy can be used by groups, couples, and individuals as well. However, the guiding factor is to enlist the services of a certified Breathwork teacher.
The ultimate benefit of a certified teacher is indeed the ability to teach several types of Breathwork, including:
Holotropic Breathwork
A certified teacher will take you through this type of Breathwork that aims to achieve wholeness of mind, spirit and body. Only professionals with Transpersonal Training Program are allowed to teach the session. You will be guided through breathing exercises while lying down. Occasional bodywork and evocative music will also be used to aid the process. Sessions conclude with discussion and sharing; assisting learners in integrating the entire lesson.
Rebirth Breathwork/ Conscious Energy Breathing
The ultimate goal of this therapy is to assist you in releasing stored energy in the body as a result of suppressed trauma. The session involves lying down, relaxing and breathing normally. Subsequently, the tensions of past trauma are illuminated via the utilization of conscious connected circular breathing. Eventually, deep relaxation is used to release pent-up energy and mental issues.
Biodynamic Breathwork
Certified Breathwork practitioners use this advanced technique to release tension, restructure internal systems, and support natural healing. It integrates six elements; meditation, emotion, touch, sound, breath and movement. Teachers utilize Biodynamic since they are aware that trauma is stored in both physical and psychological ways. The therapy aims to restore balance to such anomalies.
During the session, you stand to benefit through the revisiting of sensations and memories that are ingrained. Moreover, it may also include whole-body shaking, vocalization, sound therapy, or music.
A certified Breathwork teacher will give you lessons that will assist you in tackling issues such as:
• Depression
• Trauma/ post-traumatic stress disorders
• Anger issues
• Chronic pain
• Anxiety
• Greif loss
• Emotional effects of physical illness
The Bottom Line
A breathwork teacher is critical to the well being of people who are dealing with depression, chronic pain, anger issues, anxiety. They accomplish their job by use of meditation, emotion, touch, sound, breath and movement. Breath is constant and unconditional. As such, you can easily use it as a modem form for both health and connection. Apart from the benefits mentioned above, you also stand to benefit a boost in immunity, stress relief, strengthened intuition, improvement in addiction recovery and creativity, and many more.
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