Acupuncture is a great way to relax and get a good night’s sleep. The technique reduces anxiety, improves melatonin production, and lowers cortisol levels. It’s also said to improve your sleep efficiency.
Reduces anxiety
Acupuncture for sleep has been proven to reduce anxiety and promote better sleep. In a recent study, acupuncture increased melatonin secretion, a hormone that regulates the sleep-wake cycle and has been linked to certain mental disorders and insomnia. It also improved sleep in a group of 500 people and 40 patients with depression and schizophrenia, as well as Alzheimer’s disease. However, further studies are needed to confirm these results.
The researchers also found that acupuncture significantly decreased the hormones CORT, GR, and MR levels in the brain, which are associated with depression and anxiety. Moreover, they found that the treatment significantly reduced depression and anxiety symptoms in a group of CI patients.
Increases melatonin
Acupuncture has been shown to improve melatonin secretion, a hormone that regulates sleep and wake cycles. Low levels of melatonin are linked to insomnia and certain mental illnesses. One recent study found that acupuncture increased melatonin levels in 500 people. It also improved sleep in 40 patients with schizophrenia, depression, and Alzheimer’s disease.
The study showed that the levels of melatonin were significantly increased in the intervention group when compared to the control group. However, the difference in levels of 6-sulfatoxymelatonin between the groups was not significant. Moreover, there were no negative side effects associated with acupuncture. However, if you have health conditions or are taking medications, it is important to talk to your doctor about their safety.
Improves sleep efficiency
A study at the University of Toronto found that acupuncture significantly improved sleep, reduced anxiety, and increased endogenous melatonin secretion. The study involved ten treatments over five weeks. Researchers also found improvements in sleep architecture, sleep continuity, and fatigue levels. However, the findings are preliminary.
The study’s design was within subjects, which means that it enrolled individuals who were not already receiving Acupuncture for sleep. During the treatment period, participants received one-on-one acupuncture from a registered Chinese medicine practitioner with considerable clinical experience. The results were compared to those of the control group. The results of the study suggest that acupuncture is a promising alternative to traditional sleep medicine.
Reduces cortisol levels
Research has shown that acupuncture decreases cortisol levels in the body and improves sleep quality. It works by stimulating the production of serotonin, a natural pain-relieving hormone. It also affects brain function by stimulating the area of the brain responsible for controlling emotions. By promoting a relaxed state, acupuncture can lower cortisol and improve sleep quality.
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