Essential oils have been in use for decades for medicinal and health purposes in different cultures. They have gained tremendous popularity in recent days as they have antiviral, antidepressant, stimulating, detoxifying, antibacterial properties that make them safe, and natural therapy for a range of ailments.
With the rising cost on healthcare and side effects of conventional medicine, adding essential oils in your cabinet can assuredly make a difference. This is because they are vast and have a number of aromatherapy, household cleaning products, natural medicinal properties, and aesthetic. Essential oils are manufactured by extracting particles from different plant parts. The plant parts include leaves, barks, roots, resin, peels, and flowers. A single drop of essential oil has an everlasting impact on your health.
Here are some of the benefits of essential oils
Hormonal balance
Essential oils have the capability of balancing your hormones such as estrogen, progesterone, cortisol, thyroid, and testosterone. Clary sage, geranium and thyme oils balance progesterone and estrogen hormones in your body. This improves body conditions such as fertility and menopause symptoms. Some oils lower cortisol levels, thus helping to enhance moods reduce depression and increase testosterone levels improving libido.
Fight infections and Boost Immunity.
Essential oils have antiviral, antibacterial, antiseptic, anti-fungal, and anti-inflammatory properties which boost the body immunity and help in fighting infections. The chemical substances in essential oils like terpenes, esters, phenolics, ketones, and ethers fight potential pathogens introduced into the body threatening your health. Oregano, Myrrh, ginger, lemon, eucalyptus, peppermint, cinnamon, and frankincense are the most common essential oils that fight pathogens and boost body immunity.
Support digestion
Essential oils have the capability of improving and help digestion processes. Besides, they can relieve upset stomach, indigestion, stomach spasms, and diarrhea as well as enhance gastrointestinal functioning. They stimulate digestive enzymes easing the breakdown and absorption of nutrients, fats, and proteins. For instance, ginger is renowned for easing indigestion, constipation, and ulcers.
Boost Body energy levels and production
Essential oils boost energy levels, thus boosting your athletic performance significantly. They have stimulating effects that potentially increase oxygen supply to the brain, thus achieving the condition of reenergized, refreshment, and focus.
Improve Brain functioning
Essential oils can boost your cognitive abilities. They have significantly helped those suffering from neurodegenerative ailments such as Alzheimer and dementia. They have potent antioxidants that prevent free radical scavenging and reduce inflammation of the brain.
In summary, essential oils have many benefits and fewer side effects compared to conventional medicines. As such they have been recommended by scientists and concerned bodies as safer and protective.
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