Grief counselling is designed to help those who have lost their loved ones easily cope, whereby they are able to express their feelings thus enabling them ease the process of grieving.
This process is usually recommended under different situations such as: when someone is depressed or has feelings of guilty, when grieving interrupts how one does their normal daily activities or when it leads to problems with existing relationships.
There are two categories of behavior that people express during grieving and they include:
Spontaneous grieving
This is an emotional experience that is characterized by expressing the feelings, exploring the relationship that has been lost and considering mortality.
Primary grieving
This category mainly focuses on solving the problem and it involves controlling emotional expression.
Grief counselling can be done in different ways and they include:
Support groups
These kind of groups are usually made up of people who are experiencing same kind of loss, and it involves a counsellor who helps people overcome grief through the following ways:
People are allowed to express their feeling that will be an easy way to get a relieve from what they are going through. They also share important information which benefits each individual. The support group also provide great company after a great loss.
It also gives people a platform to share their emotions and understand that other people are also going through the same.
There is also online counselling which is cheaper and someone can access it through anywhere as long they have internet connection.
Grief counselling has a number of benefits and they are such as:
Someone is able to identify ways that will easily enable them manage grief and attend to their day to day activities. It also helps one be comfortable and focus on positive memories they had with the deceased.
Counselling also offers an individual a safe place to go through the process of loss, and also understand that grieving takes time.
There are different types of grief counsellors that one can seek help from, example, when a family needs to someone to help them through the grieving journey, the best counselor to seek is a family therapist, and for people who have traumatic loss, the proper person to seek help from would be a mental health professional.
For one to start the process of grief counselling, they don’t have to wait until they reach a severe stage, but it’s always important to seek counselling when one is able to comfortably express their feelings
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