Stand Up Desks are a new trend for desks, usually involving an adjustable desk with a standing platform.
First of all, the health benefits are numerous. One study found that using a standing desk improved energy levels by 20% throughout the day (and they were even more focused), while sitting down will decrease your focus levels. Sitting down also increases your risk for high blood pressure, cholesterol problems, back problems/pain, obesity(related), heart disease, cancer(related), etc., so this is definitely one benefit you’ll want if you sit at work long hours every day or have some kind of medical issue.
In addition to this, they can help improve your creativity and multitask better by giving your arms different tasks from the legs. A standing desk also allows for more movement than sitting down constantly, and the ability to use it at a wide range of heights is beneficial as well: some people prefer tall desks while others like shorter ones. This means that having a variety of heights on your desk opens up new possibilities for positioning your monitor/computer, monitor stands, chairs/poufs, printers, etc.
Overall though, this is just another way to open yourself up to some benefits such as increased energy levels throughout the day and focus levels throughout the workday, and lessening health risks associated with sitting all day long.
Overall, most office workers and especially people with sedentary jobs and no time in their schedule, will benefit from using a standing desk. This is because they reduce health risks associated with sitting down all day long, such as high blood pressure and cholesterol problems, back problems/pain, heart disease, cancer(related), obesity(related), etc., improve focus levels throughout the workday and increase creativity levels by letting you multitask better by giving your arms different tasks from your legs.
Lastly, they can be adjusted to different heights so you can use them at a wide range of heights and give you the ability to position different items on your desk where they’ll be most useful for you when they’re in that certain height. Office workers and people with sedentary jobs will benefit from using a Stand Up Desks because they improve focus levels throughout the workday and reduce health risks associated with sitting down all day long, such as high blood pressure and cholesterol problems, back problems/pain, heart disease, cancer(related), obesity(related), etc. They also allow for more movement than sitting down constantly while increasing creativity levels by letting you multitask.
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