There are many reasons why you would want to buy apricot kernels. For starters, they’re high in fiber and protein. They also have Vitamin A, B1, B2, B3, H, and Folic Acid. On top of that, they contain enzymes such as lipase and amylase, which will aid you with your digestion process.
However, the main reason why people buy apricot kernels is that they are the same seeds that are inside apricots. Therefore, you can eat them raw or roasted. Many people like to roast them, and then they become a popular snack as the flavor is sweet and tasty.
If you’re trying to lose weight, eating these may help as they contain high levels of monounsaturated fats. These fats will help you feel fuller for a longer period which will ultimately lower your caloric intake.
As well as helping with weight loss, they may also help in preventing cancer, and they can regulate insulin levels. This means that if you have diabetes or insulin resistance, this treat could be perfect for you. They are rich in amino acids, so they’ll increase your protein intake, which is great for people trying to build muscle.
If you’re suffering from arthritis, apricot kernels may help as they contain high levels of salicylic acid, which has anti-inflammatory properties. This means that it should help with reducing any inflammation or swelling around the joints.
Apricot kernels have many other benefits, but some people buy them is because they are just tasty. As well as being sweet, they also have a nutty flavor which makes them so popular. Buy them with other nuts for a healthy snack or with dried fruit to create your trail mix.
For the best results when buying apricot kernels, you should always choose organic. This way, you know exactly what you’re eating and no pesticides or chemicals involved. Buy them from a reputable store or online to ensure that they’re fresh, and then these kernels can be stored in your cupboard for up to two months.
In order to get the maximum benefit from apricot kernels, they should always be taken raw. If they are roasted, their nutritional values will be greatly reduced, so you’ll only get the taste without the health benefits. Buy them whole if possible, as this makes it easier to remove the seed inside, and then they can be stored for months on end before they go bad.
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