Category: Healthy Foods

There are a few key things to consider when creating your custom healthy meal plans. Here are some tips to get you started: Make sure to include plenty of fruits and vegetables: Start by filling your plate with half fruits and vegetables. Then, choose various colors and textures to get the most benefit from different…

Do you love Nutella? How about peanut butter? If you said yes to either of those, then you’re going to love healthy nut butter! Nut butters are a great way to add healthy fats and protein to your diet. They’re also a great source of vitamins and minerals. In this article, we will discuss the…

People have been spending more money eating out before the pandemic. While they might not be able to dine as frequently in restaurants like they used to, they are still craving for those healthy ready meals delivered that they can have at their convenience. This has led to a boom in the food delivery industry…

Ketogenic diets recommend that you drastically reduce your intake of carbohydrates and increase the intake of fats. In normal diets, it is the carbohydrates that are burned first for energy,and it is only when they have been used up, that the system then starts burning protein and fats. A ketogenic diet can be effective in…

Dried Kiwi is often likened to the succulent version of the fruit. In truth, both the fruit and the dried fruit form a nutritious part of a healthy diet. This article will focus on the Dried Kiwi Benefits when it comes to your health. Unlike its seed counterpart, dried kiwifruit provides a high level of…

Most traditional dishes are served either in stew or grilled, and are cooked over an open fire or in a Potjie which is a traditional three-footed pot. Be sure to try these dishes for a great culinary experience in the country. The pot and the pan, as well as being tools for cooking food, have…

College Students are young people with a lot of activities to do. They need to be healthy and full of energy to make it through their classes and part time jobs—for those who have one. You can’t go to class on an empty stomach or while sick and expect to concentrate, hence the need to…

Few things are harder than trying to follow a specific diet program. Millions do so every year in an attempt to lose weight yet only a few succeed in completing the whole regimen. There are so many pitfalls along the way. There are a lot of temptations when it comes to food not just in…

In an entire world of hallucinogens and recreational drugs, a specialty originally from Nepal is called mad honey. It contains a psychoactive substance called grayanotoxin that is concentrated in honey as it is gathered from plants by bees. Honey is nectar that has been transformed by enzymes in bee saliva and then evaporated until it…

Mad honey is a unique type of honey made from the nectar of Rhododendron flowers, which are naturally toxic. Though this kind of honey isn’t poisonous itself, it needs to be used in small dosages. But knowing the right quantities of mad honey to take can be challenging since there are no specific dosages. To…