Insomnia is something that happens to most people now and then, because of various factors, including stress, anxiety, depression, medical conditions, to name a few. Lack of sleep can take a toll on your life and leave you feeling tired all the time. Fortunately, there are ways to curb this condition and enjoy your sleep once again. Simple lifestyle changes can help you get to sleep. Here are some tips for insomnia treatment South Yarra to consider.
Create a comfortable sleeping environment. Your bedroom should have the right atmosphere to soothe your body to sleep. Think about lighting, temperature, and noise. Keep these at comfortable levels. Also, ensure your bed is comfortable enough to lure your body to sleep. Get the right mattress that relaxes your body.
Keep a steady sleeping pattern. Stick to the same bedtime and wake up time, even on weekends. This regulates the clock of your body and enables you to fall asleep when it is time to sleep. You will also naturally wake up at the same time every day. This way, you are guaranteed to get the same amount of sleep every day.
Limit your afternoon naps. While napping can seem like the perfect way to catch up on missed sleep, it can do more harm than good. You are likely to lack sleep once it is bedtime, especially when you are prone to insomnia. Keep yourself busy during the day and sleep when it is time to sleep. Also, associate sleep with cues such as darkness and a consistent bedtime.
Exercise regularly. Lack of exercise can make your body grumpy and tired. Take time to exercise regularly to relieve your body of any stress. Keep the exercise moderate and engage in activities such as walking, swimming, and other moderate workouts. Do not exercise too close to bedtime as it may keep you awake at night.
Avoid heavy meals, coffee, alcohol, and nicotine in the evening. Too much food or drink can disrupt your sleep. While alcohol may help you fall asleep quickly, it is likely to disrupt your sleep later on. Coffee and nicotine are also culprits of insomnia. You are likely to take longer to fall asleep and wake up regularly throughout the night. Instead, take some warm milk or herbal tea.
Try to relax before bedtime. Prepare yourself to sleep by relaxing your body and mind. Take a warm bath, listen to some soothing music or meditate. Also, avoid thinking about your problems once you are in bed and set time for that during the day.
Insomnia treatment South Yarra can seem like a burden, but easy lifestyle changes can fix it. These tips will get your sleeping habits back to normal.