Concussion recovery is a complicated process that requires patience and dedication. The concussion injury itself has to heal, but it can take weeks for concussion symptoms to subside. Recovery is not the same for all people. What works well for one person may be ineffective or even harmful to another person. Here are five things you need to know about concussion recovery:
Rest and Relax
This is the first step to concussion recovery. It is essential to take a step back from normal activities and rest your brain by indulging in some relaxation techniques such as meditation or simply lying down for 20 minutes before bedtime.
Stress can have negative effects on recovery because it prevents the body from healing itself after an injury has occurred. In order to avoid stress, you should spend time with family and friends who understand what you are going through and do not make things worse by pressuring you into doing too much. Take care of yourself first!
Hydration is an important part of recovery because it helps to ensure proper brain function. For every 16 oz of water that you drink, your body absorbs one ounce of fluid from the bloodstream into the cells to compensate for what has been lost through urination or sweat. Another way to stay hydrated is by eating fruits and vegetables high in water content, such as cucumbers, celery, lettuce, zucchini, and tomatoes. Additionally, broths and soups are an excellent way to stay hydrated because they have high water content.
Slowly Begin Light Activities
Concussion patients must maintain some physical activity in order for the brain to remain stimulated and not fall into a state of depression or lethargy. It can be difficult at first, but it will become easier as your energy levels return with time. I would recommend starting slowly by engaging in small activities such as walking around the block, taking short bike rides, gardening, shopping, etc. When you start feeling more energetic, try increasing your level of physical activity until eventually, you feel up for doing more strenuous exercises like running or playing sports again.
Food plays a critical role in recovering after a concussion injury because it provides the energy needed to heal tissues while building new ones faster than before. Make sure you are getting adequate nutrients at each meal. Protein is vital for muscle growth, so find healthy sources of protein such as lean meat or legumes to eat at each meal.
To conclude, if concussion symptoms are still worsening after a week post-injury. I would recommend taking the time you need to recover and not pushing yourself more than your body can handle because it will only prolong any issues that may arise from concussion recovery. If they worsen over consecutive days, then please seek medical attention immediately by contacting a doctor or emergency room facility near you!