Do you ever find yourself in a snack attack, but don’t want to indulge in sugary treats that leave your blood sugar spiking and crashing? Look no further. We have compiled a list of tasty low-sugar snacks perfect for satisfying your cravings while maintaining healthy blood sugar levels.
First up, let’s start with fruit. While some fruits are high in natural sugars, there are many options that are low in sugar and high in nutrients. One great choice is berries, such as strawberries or raspberries. These sweet and tart little fruits are loaded with antioxidants and fiber, making them a perfect choice for a low sugar snack.
Another fruit option is apples. With only 10 grams of sugar in a medium apple, this crispy fruit is high in fiber and other essential nutrients. If you want to add a little more pizzazz to your apple, try slicing it up and dipping the slices in some almond or peanut butter.
For those who prefer savory over sweet, there are plenty of low sugar snack options for you too. One great choice is hummus. Made from chickpeas, this delicious dip is high in protein and fiber, and low in sugar. Serve it with some fresh veggies such as carrot sticks, celery or cucumber slices for a satisfying snack.
Another savory option is popcorn. Air-popped popcorn is a great low sugar snack that is high in fiber and low in calories. Avoid flavored microwave popcorn which tends to contain added sugar and artificial flavorings. Instead, sprinkle some nutritional yeast over your popcorn for a savory, cheesy flavor.
For those who have a sweet tooth, there are still plenty of low sugar snack options. One option is dark chocolate. Choose a bar that is at least 70% cacao to ensure it is low in sugar, and indulge in a small square or two for a satisfying treat.
Another sweet option is chia seed pudding. Mix chia seeds with unsweetened almond milk and a touch of vanilla extract, then let the mixture sit for a few hours until it thickens. Top it with some fresh berries, and voila. You have a delicious low sugar snack that is high in fiber and omega-3 fatty acids.
Last but not least, don’t forget about nuts. Nuts, such as almonds or walnuts, are a perfect low sugar snack that is high in protein and healthy fats. Grab a small handful for a quick snack or pair them with a piece of fruit for a balanced mini meal.
There are plenty of low sugar snack options to choose from that are both healthy and delicious. By incorporating these snacks into your diet, you can maintain healthy blood sugar levels while still satisfying your cravings. So next time you experience a snack attack, reach for one of these tasty low sugar options and enjoy.
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