Different Types Of Neck Pain And Their Causes

Did you know that neck pain physio Epping is one of the most common pain that people experience? In fact, it is estimated that around 60-70% of the population will experience neck pain at some point in their lives. There are many causes of neck pain, which can be difficult to diagnose and treat. In this blog post, we will discuss different types of neck pain and their causes. We hope this information will help you better understand your neck pain and seek the appropriate treatment!

The first type of neck pain that we will discuss is referred muscle pain. Referred muscle pain occurs when the muscles in your neck become overworked and cause tension or spasms. Over time, this can also lead to knots in your muscles, which can hinder movement and cause inflammation around the joints. Some common causes of referred muscle pain include bad posture or pre-existing muscle conditions that can make your muscles work harder than usual.

The second type of neck pain is referred nerve pain. Referred nerve pain occurs when the nerves exiting from your spine become irritated or damaged and cause pain in other parts of your body, including the neck. Some causes of referred nerve pain include herniated discs, degenerative disc disease, pinched nerves, and arthritis.

To relieve neck pain from referred muscle or nerve issues, you can try massage therapy to relax your muscles, take over-the-counter pain medications such as ibuprofen to reduce inflammation, and practice good posture while working at a desk or driving a car to prevent added stress on your neck. It is also important to see a doctor for treatment if you are experiencing chronic or severe pain, as referred nerve pain can sometimes be misdiagnosed and lead to more serious long-term problems.

How does physio work?

Physiotherapy is a form of treatment that involves a range of different techniques and exercises to help treat pain and promote healing in the body. These can include massages, heat or ice therapy, stretches, and ultrasound treatments. Depending on the specific condition you are experiencing, your physiotherapist may also recommend other forms of treatment such as medication or lifestyle changes.

In conclusion, if you are experiencing chronic or severe pain, it is recommended that you visit a physiotherapist as soon as possible to prevent any potential long-term complications. Physiotherapy can help relieve your symptoms and get you on the path to recovery. If you would like more information about how physiotherapy can help treat nerve pain, contact your local physiotherapist today.

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