If you would like to lose some weight, cleanse your digestive system and get rid of toxins from your body, you should consider using the master cleanse. The detox program is sometimes referred to as the lemonade diet. As the name suggests, this is a diet program where the dieter only drinks lemon juice for several days. The program was developed in the 1940’s and has so far been used by tens of millions of people and they all report positive results. If cleansing and weight loss are your two main goals, consider using the master cleanse to meet your objectives.
How to Make the Master Cleanse
You will need four things to make the cleansing process a success:
– Lemon juice
– Pure water
– Maple syrup
– Cayenne pepper
– Laxative
Squeeze some lemons to extract fresh lemon juice. Mix the juice with pure water and add some cayenne pepper to the solution. To complete the formula, add maple syrup to the mixture. The end result is the master cleanse. Drink 6 to 12 glasses of this mixture every day whenever you have hunger pangs. To get the best results, be sure to take a laxative before going to bed. This will help to flush out all the debris that might have gotten stuck in your digestive system as well as toxins that might have built up in the digestive track over time. When you wake up in the morning, be sure to use a warm salt water flush instead of the laxative. When used daily for around a week, you will be able to overcome your psychological need to eat as well as burn a lot of Fat. The increase in metabolism can be attributed to cayenne pepper, which is known for its ability to speed up metabolism.
There are several other commercially-available products that can help to improve the quality of results you will get, so be sure to explore them as you commence your diet program.
The Key to Weight Loss
If losing weight is your main objective, you should consider exercising after completing the cleansing program. This will help you to build more muscle mass, which will help you burn more fat. This will not only help you lose weight, it will also help to improve your strength, posture, physique and general well being. You can continue taking the lemonade, maple syrup and cayenne paper mixture after completing the diet program. This is because these ingredients are good for your general health and well being, so you will continue to record impressive results.
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