Does Hypnosis Work? What happens during a typical session? Hypnosis is an alternate state of mind in which the brain responds to various stimuli. During this state, people are very suggestible and open to ideas that they may not normally consider. It’s like daydreaming or getting lost in thought (but it’s different than just thinking).
Does Hypnosis Work? Yes, hypnosis works to help people feel better about themselves and their lives. Studies show that hypnosis is effective at helping people stop smoking or lose weight, for example. It’s also used by physicians as an analgesic during surgery and childbirth, particularly when painkillers are not strong enough. Hypnosis can help reduce nausea and vomiting after surgery, as well.
How many sessions do I need? How much does it cost?
Typically, you need only one session with a clinical hypnotherapist to attain the desired results. Hypnosis is not an overnight process and requires time and practice before achieving success. A typical initial hypnosis session costs between $175 and $275. Contact a hypnotherapist for more information.
What happens during a typical session?
First, you will be asked questions about your personal and family medical history to determine if there are any health issues that might interfere with the process. When you’re ready, you lie down on a comfortable couch or reclining chair and listen to the hypnotherapist’s voice. The therapist will talk you through the process of entering a state of deep relaxation and suggest positive changes to your life. You may experience visual images, hear sounds or feel physical sensations as part of the therapy. At the end of the session, you’ll be wide awake with no memory of what happened during hypnosis.
Other ways to use hypnosis:
Hypnotherapy is used by doctors, dentists, and mental health professionals as a complementary therapy because it helps patients feel empowered. It also provides an alternative way to deal with pain or anxiety. Hypnotherapy can help people face their fears and handle the phobias that restrict them from leading happier, healthier lives.
Today, hypnosis is used by physicians as an analgesic during surgery and childbirth, particularly when painkillers are not strong enough. Hypnosis can help reduce nausea and vomiting after surgery, as well. It has also been shown to be useful in the treatment of irritable bowel syndrome (IBS), chronic fatigue syndrome (CFS), and fibromyalgia.
Hypnosis is also helpful in the treatment of insomnia, including sleep terrors, night sweats, and REM behavior disorder. By encouraging relaxation during the day, hypnosis can help establish healthy sleep patterns.