A number of years ago, a controversial diet was introduced to the world by Dr. Simeons. It became known as the HCG Diet and something known as the Simeons Protocol, referring to his very specific system of combining HCG with diet to produce astounding weight loss. Results were amazing, but at a cost some people felt could not be condoned.
The Simeons Protocol
What was so problematic with the system introduced by Dr. Simeons? People believed that dropping one’s caloric consumption to just 500 calories daily was excessive and this was expected of every participant regardless of age, sex, or height. Moreover, critics argued this was what caused massive weight loss, not HCG injections which accompanied the major slash in caloric intake. Not only was the system extreme but it posed a huge challenge to participants whose usual intake was many times more than that.
Participants of Dr. Simeons Program
Individuals partaking in this system of weight loss were all obese. They were faced with the clinical likelihood of disease caused by their excessive weight: heart problems, stroke, and more. While cutting food intake to such low levels has its dangers, Dr. Simeons argued their weight was far riskier to overall health. Furthermore, studies indicated he was highly successful with his trials and that participants lost a lot of weight quickly. Many people even kept it off.
How the Diet Made a Difference
Everyone ideally produces some HCG, a hormone produced in higher quantities when women become pregnant. Men also produce it, but only very little, and when not pregnant a woman produces too little HCG most of the time to assist their weight loss goals. Meanwhile, most North Americans suffer from hormonal imbalances which contribute to mood disorders and thyroid problems; weight gain and difficulty losing weight. HCG in sufficient amounts helps people to lose weight by dulling their appetite while maintaining metabolism. With a high enough metabolic rate, these people want to eat less but still burn fat without losing muscle density. They enjoy the win-win of eating less and losing more fat but keeping the muscle that helps them burn more calories at rest.
Exercise and the HCG Diet
The issue of exercise came up in response to Doctor Simeons and his HCG routine. He recommended that participants not exercise, possibly due to their reduced intake of food. Later proponents of the program have said that the original diet is too restricted: that some people need up to 1,500 calories, especially young, tall, active people. Consumers should partake in regular exercise. Without it, muscle density will certainly be lost and there are other benefits to exercise for people of all ages.
How to Take Part
Anyone can sign up for the HCG program without a prescription, but it is always best to get in touch with a doctor or a weight loss clinic to be sure this is right for you. Studies show that a customized routine is best and has yielded excellent results. While this is one of the more expensive ways to go about losing weight, results are not only stunning but lasting. People shed weight even when they are older and supposed to be struggling in this area; women in menopause and men who can’t shed pounds the old-fashioned way. The HCG Diet started by Simeons years ago has really taken off in the early 21st Century world, proving it’s not a fad or a gimmick but a successful way to fight the bulge for better health and self esteem.
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