Environmental congenital disabilities are a severe problem, but there are steps you can take to reduce your risk. By being aware of the hazards around you and taking precautions, you can help keep your baby safe and healthy. They are caused by exposure to harmful substances in the environment. These exposures can happen during pregnancy and can cause a range of health problems for both mother and child. They are a scary possibility that expecting parents face. However, they can be better prepared to handle whatever comes their way with the right information.
Environmental congenital disabilities are a growing concern in the United States. Every year, thousands of babies are born with health problems that may be linked to their mother’s exposure to hazardous chemicals and pollutants. While the Environmental Protection Agency (EPA) is working hard to reduce these risks, there are still many things that pregnant women can do to protect themselves and their unborn children. This article will discuss three of the most important ways to reduce your risk of environmental birth defects.
The first way to reduce your risk of environmental birth defects is to avoid exposure to hazardous chemicals and pollutants. This may seem like an obvious suggestion, but it is essential to remember that many common household products contain harmful chemicals that can be dangerous for pregnant women and their babies. When possible, choose natural or organic products that are free of harmful chemicals. You should also avoid exposure to secondhand smoke, which can be just as harmful as smoking cigarettes yourself.
The second way is to eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains will help you get the nutrients you need to support a healthy pregnancy. It is also important to limit your exposure to fish that may contain high levels of mercury. If you eat seafood, choose low-mercury options like shrimp, canned light tuna, salmon, and pollock.
Finally, make sure you are getting enough exercise. Exercise can help reduce stress and improve your overall health, both of which are important during pregnancy. Walking, swimming, and prenatal yoga are all great options for pregnant women.
By following these simple tips, you can help reduce your risk of environmental birth defects. However, if you are concerned about your exposure to toxins or other environmental hazards, talk to your doctor. They can help you assess your individual risks and make recommendations to keep you and your baby safe.
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