Do you want to try hot yoga but don’t know where to start? This article will give you all the information you need about hot yoga in Penrith. We’ll cover the basics, such as what hot yoga is and what to expect in a class, as well as some of the benefits of practicing this type of yoga. If you’re ready to take your practice up a notch, we’ll also discuss some of the more advanced poses and sequences that you can expect in a hot yoga class.
What is Hot Yoga?
Hot yoga is a style of yoga that was created in the 1980s and has become very popular since then. It basically involves practicing traditional Hatha-style yoga poses while you are in a heated room. The temperature inside the hot yoga room will generally be somewhere between 95 and 105 degrees Fahrenheit, depending on the type of hot yoga you are doing. In addition to the temperature being raised, there will also be a lot of humidity in the room during your practice. These conditions can help loosen up your muscles more than regular non-heated classes, as well as provide you with an increased cardiovascular workout due to the higher temperatures and increased heart rate that comes along with it.
There are many different types of hot yoga, including Bikram Yoga, Vinyasa style, and Yin style among others. While all of these styles help you to sweat out toxins through your skin as well as letting in fresh oxygen rich blood into your lungs from the increased breathing due to the heat and humidity, each style also has its own set of benefits.
The most commonly known type of hot yoga is Bikram Yoga, which was founded by a man named Bikram Choudhury in the 1970s and quickly gained popularity among celebrities and gym rats alike for its calorie-burning effects. In this style, you will practice postures that are the same as in traditional yoga in a heated room that is usually around 100 degrees Fahrenheit. Bikram Yoga has garnered a lot of attention over the years because of its effectiveness at burning fat and shrinking your waistline.
Vinyasa style hot yoga, on the other hand, focuses more on flowing between postures to build strength and flexibility. The room is heated to a different temperature from Bikram Yoga — generally around 90 degrees Fahrenheit — but it is not mandatory to go all the way up to 100. You can also practice in a non-heated environment, if you wish.
Regardless of which style you choose, hot yoga will help increase your flexibility and endurance. It will also tone your body and get rid of excess fat. You’ll come out of class feeling refreshed and invigorated, which can help boost your energy levels for the rest of the day! For more information on hot yoga Penrith, check online.
Leave a Reply