Our hearts are the motors that keep us alive. Severe damage to this vital organ leads to mortal danger. For example, heart attacks can occur if blood stops flowing to parts of the structure. This could happen suddenly, killing people in a matter of minutes. However, the build-up to such an event actually takes many years in most cases. There are also definite signs that can alert people to what’s to come. Knowing what the red flags are can provide an opportunity to change the outcome with proper medication and lifestyle changes. Early heart attack risk assessments can save countless lives. Everyone who qualifies as a high-risk individual should have regular assessments to be on the safe side.
Long-term studies have identified factors that increase the risk of heart attack across the population. Major red flags include high blood pressure, habitual smoking, diabetes, high cholesterol, and old age. If you are a senior, then you are more likely to suffer from this issue due to the build-up of heart damage over the years. Note that second-hand smoke can cause increase risk as well. Other factors include being a male, sedentary lifestyle, family history, alcohol consumption, and obesity. All of these are considered during risk assessments with scores being given for every element. Chronically high stress levels and low economic status are also known contributors.
There are several lifestyle changes that you can make to reduce your heart attack risk assessments and possibly prolong your lifespan. For example, you can improve your diet by lowering the intake of food rich in trans fats such as margarine, snacks, meat, and baked goods. Too much of this can cause inflammation and coronary heart disease. Alcohol beverages should also be avoided. If in a social situation where alcohol is unavoidable, then consume minimal amounts. Since low levels of physical activity is a known risk factor, increasing vigorous movements will be ideal. Start with walking and gradually progress to running if possible. Supplement these with resistance training to prevent injuries and improve overall strength.
Those who are dealing with chronic ailments like diabetes and high blood pressure may have a more complicated path in front of them. The guidance of a doctor will be important as they try to reign in their risk and enhance their quality of life. Going for a consultation and formulating a personalized treatment plan with a doctor is crucial. They can provide insights that will help tremendously with your situation. You can enjoy better health without going to dangerous extremes.