Insomnia Treatment South Yarra is a common sleep disorder that affects millions of people worldwide. People living with Insomnia often have trouble falling asleep, staying asleep, or getting the therapeutic benefits of sleep. Insomnia can affect your function during the day and lead to health problems like depression and obesity. The good news is that there are plenty of treatment options for Insomnia available South Yarra – including medication-free treatments!
1) What is Insomnia?
Insomnia is a sleep disorder that causes problems falling asleep, staying asleep, or getting good quality sleep. People living with Insomnia often experience one of the following:
Difficulty falling asleep Difficulty staying in bed and drifting off to sleep Interrupted nighttime restorative rest Unrefreshing nighttime rest Waking up too early
Insomnia can leave you feeling tired during the day and make it difficult to function properly- which means that Insomnia comes with other issues like weight gain (and increased risk for heart disease), depression (and anxiety), stress, etc.
2) What are its symptoms?
Insomnia has several symptoms that include:
Difficulty falling asleep Difficulty staying in bed and drifting off to sleep Interrupted nighttime restorative rest Unrefreshing nighttime rest Waking up too early Insomnia should not be taken lightly as it can lead to other severe conditions like depression, anxiety, heart disease, weight gain, etc.
3) What are some common treatments?
The most common forms of Insomnia treatment are psychological therapies, medications, and dietary supplements. You can also try making some lifestyle changes like avoiding caffeine before bedtime or using relaxation techniques at night to help you relax your mind and body so that it’s easier for you to fall asleep.
4) What is Insomnia Treatment South Yarra?
We use an evidence-based approach to treat Insomnia more effectively than traditional methods with non-invasive treatments such as cognitive-behavioral therapy (CBT), which helps people learn how their thoughts affect the quality of their sleep.
5) How long does Insomnia Treatment take?
Typically Insomnia Treatment lasts for about six sessions which are conducted over several weeks.
Is Insomnia Treatment effective?
Yes, Insomnia treatment is highly effective in managing Insomnia and improving sleep quality.
6) How much does Insomnia Treatment cost?
Insomnia Treatment South Yarra can be expensive, but sometimes insurance companies will cover this type of therapy to help you get back on track with your sleeping pattern. We offer a free initial consultation so that we’re able to determine whether or not our services might be appropriate for your needs before you commit to anything long-term. This way, there aren’t any surprises when it comes time to pay up! The average cost ranges from $200-$500 per session.
I hope these tips have been helpful to you.
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