Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It can lead to fatigue, daytime sleepiness, irritability, and decreased productivity. If left untreated, insomnia can also lead to more serious health problems. Fortunately, Insomnia Treatment in South Yarra is available at our clinic! In this article, we will discuss the different types of Insomnia Treatment available at our clinic and what each one entails.
Types of Insomnia Treatment in South Yarra
There are many different types of insomnia treatment available at our clinic. The type that is best for you will depend on the underlying cause of your condition. Here are some of the most common types:
Medication Therapy: if you have difficulty sleeping due to an underlying health issue, medication therapy may be right for you. Medication therapy involves taking a sleep-inducing medication to help you get the rest you need.
Cognitive Behavioral Therapy: is used when the cause of insomnia is anxiety or stress. This type of insomnia treatment focuses on restructuring your beliefs and reactions to stressful situations.
Sleep Restriction: if you have trouble sleeping because you spend too much time in bed, sleep restriction may be the right choice for you. This form of insomnia treatment involves curtailing your sleep time and gradually increasing it to help establish a normal pattern of sleep.
Is it safe?
All of these insomnia treatments are safe to try at home. But you should always consult your physician before taking any new medications, especially if they have potential side effects. And any time you start a new medicine or therapy, make sure you inform your healthcare provider about all other drugs and supplements that may interact with it.
How long will it take?
No insomnia treatment works overnight. You may need to try multiple methods before finding the one that’s right for you. But it’s worth it: According to research published in the Journal of Clinical Psychiatry, insomniacs who utilize behavioral therapies experience significantly better sleep than those who rely solely on medications. Plus, therapy often has better long-term outcomes and fewer side effects.
How do you know it works?
Before ending your treatment, make sure your sleep has truly improved. “If someone has been sleeping five hours a night but can now fall asleep in 15 minutes and sleep an hour longer, that’s significant,” says Westbrook. Assess how you feel during the day and how your brain is functioning. Ask yourself: Do I feel like my usual self? Are my moods more even? Am I more alert during the day? Does this treatment enable me to function well at work, socially, and emotionally?” If so, you’re most likely ready to stop therapy.
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