One of the best ways to combat the effects of chronic stress is to start a daily exercise program. A regular exercise routine will help reduce stress and symptoms of many mental health conditions. Chronic stress can lead to overeating, which is unhealthy for the body and mood. Chronic stress can also lead to nutritional deficiencies. People who suffer from chronic stress should eat more nutrient-dense whole foods. These foods should include magnesium and B vitamins, essential for mood regulation.
Chamomile tea
Studies suggest that chamomile tea may be a natural remedy for chronic stress. Its sedative properties help people relax and sleep. It may also reduce the risk of cancer, including thyroid cancer. It’s best to consume one to three cups of chamomile tea daily. You can enhance the taste of the tea by adding garden mint. But don’t expect overnight results. You may need to take a few weeks before you see any results.
Chamomile tea can help with anxiety and stress because it is known to
lower blood pressure and relieve muscle tension. It is also known to relieve migraines and ease muscle spasms. It also contains apigenin, a substance similar to benzodiazepines. This substance has anti-inflammatory properties and can relieve stress. It also relieves nausea
and helps women relax before their period.
Lemon balm
Lemon balm is a great herb for treating stress. Its relaxing and nutritive properties make it a great natural treatment for people who overthink and get caught up in stressful situations.
Ashwagandha root extract
Recent studies have shown that Ashwagandha can help alleviate chronic stress and anxiety. Chronic stress is often characterized by unusual fatigue and sleep deprivation. However, Ashwagandha helps to increase serotonin levels and can regulate the production of the stress hormone cortisol. It may also reduce the anxiety level by helping the body to retain its natural sleep cycles. Among the most notable benefits of Ashwagandha are its anti-inflammatory properties.
In a recent study, a lower dose of Ashwagandha root extract was compared to a placebo in subjects with moderate stress levels. The results indicated that both groups showed significant reductions in stress levels, as did the placebo group. In future studies, large populations will need to be studied to confirm the positive effects of Ashwagandha root extract. Further research will also need to investigate how the extract affects the levels of serotonin, DHEA-s, and other hormones.
Ignatia
The Ignatia remedy is a homeopathic medicine originally prepared from a tree’s poisonous fruit. Luckily, it is no longer toxic when prepared at homeopathic potencies. The Ignatia remedy helps with the symptoms of chronic stress.
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