According to tourism statistics, no group has grown as much as senior citizens. In fact, senior fitness vacations make up the largest share of tourism, and those numbers continue to grow.
Older people 55+ years are considered a model customer in the travel industry. They travel more often and longer, put more emphasis on quality, and spend more in comparison to the younger generation. Today’s retirees are very different from older people of earlier generations. For decades, the focus was on crafting classes, daily dancing, and other low key events, but today’s modern senior citizen wants more adventure and fitness weaved into their travels.
No Rules for Exploration
Seniors have a longer life expectancy and stay healthy longer, and physical fitness is keeping them young at heart. Here are some of the popular fitness retreats seniors are choosing;
1. Therapeutic Yoga– a few days to heal the body and mind through a gentle yoga practice. In this retreat seniors learn restorative postures, exercises, massage techniques and movement awareness, which can implemented into a daily lifestyle to relieve sore joints, bad postures and habits that sometimes damage the body.
2. Weight Loss Retreats — remain popular, especially in the United States. Seniors receive personalized attention in luxury accommodations, while learning how to master healthy cooking, nutrition, and overall, embracing a healthy-minded lifestyle. These types of retreats also educate seniors on incorporating low-impact exercise into their daily schedule and not only lose weight, but improve their range of motion. Many guests prefer an experience that is specific to them, and groups of friends can vacation together while overhauling their fitness routines.
3. Spa Fit Boot Camps — this continues to be one of the most popular vacations because it combines fitness, wellness, relaxation, and definitely a stress reliever. These programs are designed to provide seniors with an integral well-being and maximum relaxation. In just a few days, anyone can achieve a physical, mental, and emotional balance. More importantly, just about all of these retreats allow seniors to combine fitness into their spa requests, like yoga, hiking, and golf.
Vacationing Abroad
There are many companies that offer targeted fitness programs and include sightseeing opportunities. Many of these fitness vacation centers ensure seniors have caregivers, nurses, a doctor, a nutritionist on staff, cooks and fitness instructors — enough to take care of every need. These types of vacations offer specialized services focused on improving the quality of life and independence of the elderly, and since longevity is on the up-rise, seniors can be sure that more fitness vacations will be available.
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