The benefits of a good massage cannot be overstated. Every year, more than 20 million Americans undergo multiple massage sessions for health-related purposes including relieving pain, reducing stress, rehabilitating sports injury, and alleviating anxiety and depression. There are also people who opt for massage services as a means of promoting a sense of relaxation and general well being. Currently, there are a dozen or so types of massage therapies available ranging from classics like deep tissue massage and Swedish massage to more exotic styles like shiatsu.
Furthermore, there are several types of bodywork closely related to massage that offer comparable benefits as conventional massage or better options in some cases. If you are looking for massage services Great Barrington has many providers and here are some top choices to consider:
1. Integrative Massage Therapy
Integrative massage therapy is special kind of massage that combines different massage techniques like Swedish, Shiatsu, Lymphatic Massage, Neuromuscular (deep tissue) and Trigger Point work.
Integrative massage is based on the idea that one kind of massage is not enough to address all the problems that might be present in a patient. By using a combination of varied techniques, different areas of the body can be targeted leading to greater benefits.
2. Reflexology
Reflexology is popular bodywork that works through application of pressure to various spots on the hands and feet to produce benefits in other corresponding parts of the body. Reflexology works with the underlying theory that certain ‘reflex areas’ on the hands and feet are connected energetically to other organs or body parts. The therapist applies pressure on these reflex areas in order to remove energy blockages and also promote health in the corresponding parts of the body.
3. Reiki
Reiki is a Japanese technique used to reduce stress and increase relaxation that is administered by ”laying on hands.” Reiki works on the underlying theory that every human being is powered by unseen life-force energy. When this energy is low, we are more prone to falling sick and feeling stressed out, and when it’s high, we feel happy and exuberant.
4. Shiatsu
Shiatsu is another Japanese bodywork that works on similar principles as acupuncture. Shiatsu uses techniques like kneading, soothing, tapping and stretching without the usual massage oils. Shiatsu is used to treat fatigue, insomnia, digestive disorders, fibromyalgia, musculoskeletal pain, stress, anxiety and other related conditions.
These four bodyworks are great alternatives when you need a massage service in Great Barrington that offers something a bit different than conventional massage. Some large spas in the area might be able to offer all the services under one roof.
Leave a Reply