What is mindfulness? Mindfulness is training our mind to live in the present moment and have a non- judgmental awareness of your feelings, thoughts, and environment. Mindfulness is the skill of being aware of your thoughts and making a choice on where you want to focus your attention. The skill of mindfulness can be applied in our day to day routine. When our mind tends to wander while working, traveling, or during a conversation, mindfulness helps you control your thoughts and bring them back in the present moment and stay more focused. Learn more about some of the surprising benefits of mindfulness listed below in this guide.
1: Make Progress towards your weight – loss Goals
Unmindful eating is one of the primary factors for obesity and overeating. People who eat while browsing online, watching television, or when in stress often tend to overeat and gain weight. Research has proved mindfulness can help you slow down, savor, and focus on your food while eating, helping you have a control on your intake. Learning basic mindfulness strategies can be highly beneficial to people who struggled with their eating habits and help them have a better outlook of themselves and their eating behaviors.
2: Ward off Disease
Heart disease is one of the leading causes of death in the US today. Studies reveal that people with pre-hypertension who practiced mindfulness techniques showed a decrease in their blood pressure. Also, patients who took part in the mindfulness-based programs had a strengthened immune system which helped their body defend against invading infection, pathogens, and disease, promoting overall well- being. Studies have also shown that mindfulness meditation helped reduce the negative impact of flare-ups in people suffering from chronic digestive disease, colitis.
3: Manage Chronic Pain
People who suffer from chronic pain following an accident or serious injury or are struggling with neck, back or body ache are often looking for an alternative to medication to help manage their pain more healthily. Mindfulness-based stress reduction (MBSR) therapy which combines yoga and mindfulness meditation has shown to bring significant improvement in anxiety, pain, and overall well- being of the participants and has helped them to take part in daily activities.
The best way to start practicing mindfulness is to gradually incorporate it in a few areas of your life. As you add more mindfulness to your life, you will be surprised to see how the health benefits of mindfulness will not only improve your overall well- being but also help you have peace of mind.
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