Aerial hoop lessons is an exciting and challenging practice that you will surely enjoy. Prepare for the lessons so you can have an even better experience right from the start. Do the following before your first session and reap the rewards:
Clear Your Schedule
Every kind of activity will require consistent practice before you can be good at it. If you are really serious about this, then you should clear your schedule this early to make sure that you can attend every session. Most will only take place once or twice a week so this should not be too hard even for busy people. Tell your loved ones about it so they know how important this is to you. They will then refrain from suggesting activities that result in a conflict. They might even be the ones reminding you to go to the gym when you seem to forget it.
Get the Proper Outfits
Wearing right attire is not only for show. Given the physically demanding nature of this activity, the suggested clothes can actually help people be safer and last longer. For example, it would be best to wear body-hugging clothes with stretchable fabric. Loose items can only get in the way when moving through different poses. Rigid fabric, on the other hand, can limit mobility and make things harder than they already are. Breathable clothes are also recommendable to stay cool throughout the sessions and prevent an early onset of fatigue.
Improve Strength and Flexibility
This activity will challenge anyone regardless of fitness level but it surely helps to be in great shape before starting the practice. If you know that you are going to get lessons in advance, then use your free time to lift some weights and run a bit to shake off the rust. Try some flexibility exercises on your own to get more limber. Just be careful and go slowly. You do not have to overexert yourself and possibly get injured in the process. Just make your body primed for the task at hand. Once it has adjusted, the aerial hoop lessons will be much easier.
Watch Aerial Hoop Videos Online
Draw inspiration from the incredible performances of long-time practitioners. These may seem incredible today but you can do the same thing one day if you work on it. Watch online videos to keep you hyped and inspire you to prepare for what’s to come. You may also check out exercises for this activity to see what you might expect to be doing in class. Your advantage is that you will have an instructor while doing these so someone will be able to check and correct your form. You can also get tailored instructions depending on your skill level.