Percussive therapy is applying vibrational energy to either a single, targeted part or the entire body. For single-targeted treatment, the caregiver will generally stand on a specially designed platform apparatus that vibrates. In this case, the energy applied to the particular area being treated will be focused on that spot. In this example, you are treating your back while the practitioner uses vibrational energy to your neck and shoulders. This example illustrates the principle of targeting the weak areas of a body part, such as your back.
Vibration is perfect for stimulating the nervous system and improving overall circulatory and immune system health. This principle is also used in massage therapy. The advantage of applying vibration to the various areas of your body is that it improves blood flow throughout the entire body. Improved blood flow means better oxygen and nutrient delivery to all of your muscle tissues, leading to an increased amount of oxygen and nutrient supply to the damaged areas.
Why is vibration therapy so effective? Vibration has been shown to increase blood circulation, which is beneficial to repair torn muscles and tendons. The increased blood flow helps improve damaged nerves and reduce inflammation. Additionally, many injured muscles are saved by vibration therapy. In addition to muscle soreness, muscles also become more limber because the tension in the tendons and muscles is lessened.
Are there any side effects of using Percussive Therapy? Percussive massage guns are considered to be safe when used by a trained individual under the care of a licensed therapist. However, if you do take advantage of a session, you must consult your physician beforehand. It is always wise to do so before using any new medical treatment, so ask your doctor about the best way to proceed with your muscle recovery or injury treatment plan.
When can I schedule a session? Vibration therapy treatments should be scheduled as soon as possible after the injury or pain has been endured. This way, you can be sure that the pain and soreness have gone away and that healing has begun or is in progress. Because muscle soreness tends to be worse at first, you may want to avoid scheduling your sessions until the soreness has significantly lessened.
Percussive therapy is the use of vibration therapy massage guns combined with other therapeutic massage techniques. When combined with massage, this technique can help speed up the recovery process and prevent further injury or pain.