We often take breathing for granted. After all, it happens automatically around the clock. Our bodies process air whether we are awake or asleep. It is usually a reliable system, but some individuals may experience disorders that interfere with this function. For example, obstructive sleep apnea triggers frequent pauses in breathing. It stops and starts without you knowing. This situation can be mildly annoying or downright dangerous. Read on to learn more.
How It Occurs
Air moves in and out of our lungs through a path that remains open even as we sleep. However, an obstruction may appear along this path to prevent airflow. It doesn’t need to be a foreign object. Sometimes throat muscles relax and sag. The back of the tongue can drop to the soft palate, narrowing or blocking the airway momentarily. We can go for long periods without food, but it only takes a minute or two to feel severe discomfort without oxygen. The airway usually opens quickly, but the cycle continues.
Signs and Symptoms
One of the most obvious signs of this obstructive sleep apnea is loud snoring. While the person experiencing it might be unaware, others may hear the noise. Roommates are often the first people to alert individuals about this symptom. The intensity can be high enough to distract them from their activities.
Observers may also see the pauses in breathing during sleep. Since it decreases sleep quality, individuals may feel tired, restless, and unfocused during the day. They might wake up with a bad headache and become irritable. After a while, their blood pressure may shoot up due to stress, increasing the risk of other chronic ailments.
When You Should See a Doctor
Doctors can diagnose and confirm the presence of sleep apnea. They can also recommend appropriate treatments and beneficial lifestyle changes. Schedule a consultation if you or a partner notice loud snoring. Note that snoring can point to other issues, and it is not always a red flag, but it merits medical attention if it becomes loud enough to disturb sleep. Excessive daytime drowsiness can be dangerous if you are driving or operating heavy machinery, so talk to a doctor about it to remedy the situation.
Conclusion
Sleep is crucial for optimum function. Consult a doctor if a sleep disorder is causing chronic fatigue and irritability. Do it as early as possible. Medical professionals can provide an accurate diagnosis and treatment plan.