Have you ever heard of apricot seeds? These small seeds are packed with nutrients and health benefits that you might not know about. In this article, we will talk about why you should consider buying apricot seeds for your health.
Apricot seeds come from the inside of the apricot pit. They are rich in vitamin B17, also known as amygdalin or Laetrile, which is believed to help prevent cancer. Some people also use apricot seeds as a natural remedy for other health problems such as respiratory illnesses and digestive issues.
One of the most popular ways to consume apricot seeds is by eating them raw. You can buy apricot seeds online or at health food stores. They have a bitter taste but can be mixed with other foods such as yogurt or smoothies.
It is important to note that you should not eat too many apricot seeds at once. The recommended daily intake is around five to ten seeds. Eating too many can lead to cyanide poisoning, which can be fatal. Some countries have banned the sale of apricot seeds due to this risk, so it’s important to check your local laws before buying them.
Aside from their potential cancer-fighting properties, apricot seeds also contain other beneficial nutrients. They are a good source of protein, healthy fats, fiber, and vitamins and minerals such as vitamin E, magnesium, and potassium.
Apricot seeds are also believed to have anti-inflammatory properties. Inflammation is linked to a number of health problems such as arthritis, heart disease, and diabetes, so consuming anti-inflammatory foods like apricot seeds may help reduce your risk of these conditions.
If you don’t like the taste of raw apricot seeds, there are other ways to consume them. Many people grind them up and add them to baked goods or sprinkle them on top of salads and other dishes. You can also buy apricot seed oil, which is used in cooking and has a nutty flavor.
When buying apricot seeds, make sure to choose a reputable source. Look for organic and non-GMO options if possible. Some people also prefer to buy apricot seeds that are still in their shells to ensure freshness.
In addition to being consumed orally, apricot seed oil is also used topically in skincare products. It is rich in vitamin E and works as a moisturizer to help prevent dry skin. It can also be used to treat acne and other skin conditions.
There are many reasons why you should consider buying apricot seeds for your health. They are packed with beneficial nutrients and may help prevent cancer and inflammation. However, it’s important to consume them in moderation due to the risk of cyanide poisoning. Check your local laws and choose a reputable source when purchasing apricot seeds or apricot seed oil.