Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the past year.1 Yet, only 36.9% of those suffering from an anxiety disorder receive treatment.
There are many reasons people may delay seeking therapy for their anxiety disorder. Some people do not believe that they have an anxiety disorder and may be in denial about their symptoms. Others may feel embarrassed or ashamed about their condition and be reluctant to seek help. Finally, some people may fear that therapy will be expensive or time-consuming, or will not be effective.
However, there are many benefits to seeking treatment for an anxiety disorder. Therapy can help you understand your condition and learn how to manage your symptoms. Here are some reasons to not delay seeking
treating anxiety disorders:
Anxiety disorders are highly treatable.
The majority of people with an anxiety disorder can be successfully treated with therapy. Treatment is often more effective than medication in treating anxiety disorders.
Therapy is affordable and accessible.
Therapy is often more affordable than medication, and many therapists offer sliding scale fees to make their services more accessible. Some many online programs and resources can help you manage your anxiety disorder without leaving home.
Therapy is effective.
Therapy has been shown to be an effective treatment for anxiety disorders. Studies have shown that therapy is often more successful than medication in treating anxiety disorders. This is because treatment helps you learn how to manage your anxiety, which can be a lifelong skill.
Therapy can help you live a healthier life.
Anxiety disorders can negatively impact your physical health and can increase your risk of developing other mental health conditions. Therapy can help you manage your anxiety and improve your overall health.
Therapy is a safe and confidential way to get help.
Your therapist is bound by law to keep all information you share confidential. Therefore, you can trust that your therapist will not share any information about you with anyone without your permission.
You do not need to be “crazy” or “broken” to seek therapy.
Many people feel like they must be crazy or broken in order to seek therapy. However, this is not the case. Everyone can benefit from therapy, regardless of their mental health status.
If you are struggling with an anxiety disorder, do not hesitate to seek help. Many effective treatments are available, and you do not have to struggle alone. Talk to your doctor or therapist about the best treatment plan for you.
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