One of the hardest things in life as adults is admitting when we truly need help. We may struggle with a bad situation that happened to us in the past but the thought of sharing that piece of us with someone seems embarrassing. However, a professional psychologist Newcastle area can provide a safe environment to open up without feeling judged.
The best psychologist in Newcastle should be able to make their patients comfortable enough to make the sessions successful. Most experienced Newcastle psychologists will usually have a procedure to facilitate this. By the time the patient is telling their story, there is already a bond of trust established between the doctor and patient.
The first stage of therapy
The first session with a Newcastle psychologist is all about getting to know each other. The patient is allowed to talk a bit about themselves and describe, in their own words, what type of treatment they are seeking for. Even where the patient is not able to pinpoint the type of therapy they want, the psychologist is able to determine that just by listening to the patient’s story. Once a psychologist has heard the patient’s story, they can know the next step to take.
Types of Psychologists in Newcastle
It is important to note that there are various kinds of psychologists in Newcastle. If your current doctor is not able to attend to your exact problem, they can refer you to another doctor in their network. Fortunately, there are therapists who specialize in a wide range of fields in psychology and have vast experience in them.
It is possible to meet a psychologist Newcastle who is experienced in clinical hypnosis, mindfulness, Movement Desensitization and Reprocessing, acceptance therapy, and interpersonal neurobiology. Some psychologists expand their knowledge to include other fields such as cognitive behavioral therapy, PTSD therapy, trauma, depression, anxiety/panic, as well as frustration and anger management.
What if you are unable to visit a psychologist clinic?
If making trips to a therapy session is impossible, psychologists in Newcastle offer two other options. One, your doctor can make a house call when your schedule is flexible. Home therapy sessions are best when you are home alone or have a private room with minimal disturbance.
The other option is to undertake online therapy sessions with a trained psychologist. This is highly convenient for people with busy schedules and the sessions still feel authentic like physical visits.
When you are going through a rough patch in life, it is important that you find someone to talk to. If a friend or relative is not available, then paying a visit to a psychologist Newcastle is another ready option. Go with a psychologist you feel comfortable opening up to and who can fit in with your schedule.