All natural supplements are normally taken to help deal with health issues and they come from natural sources such as milk, omega -3s, garlic, beet root and many others.
Its rich in omega -3s and its found in fatty fish such as sardines, wild salmon, tuna, and other sources of omega -3s also include flax seeds, chia seeds, fortified eggs, edamame and also grass-fed beef. Bone broth is a source of biotin that’s responsible for growth of hair nails and skin.
Fresh garlic plays the role of antifungal, antibacterial and antiviral. One can also eat it while fresh because it has the benefits of allicin. Other food sources that naturally supplement vitamin C are oranges, dark green leafy vegetable, tomatoes and berries.
This is also another supplement that’s a source of calcium that’s is responsible for strong bones and teeth. It’s always important to consume milk every day, and it can be mixed with some cereal for breakfast and also take Greek yogurt as a snack during the day. Other food sources of calcium are like; sardines and also fish with bones.
This is a root vegetable that locally available in the stores and it plays several functions that include:
It helps fight inflammation that can lead to fatigue, infections, acne, digestive issues and general body pain.
It also promotes detoxification of the liver which promotes liver health. Beetroot powder also helps deal with erectile dysfunction because it contains nitric acid that ensures proper flow of blood and oxygen.
Another benefit is that it helps lower blood pressure that may lead to health conditions like stroke and heart attack. The presence of nitrates in beet roots help boost brain power by ensuring that there is good flow of blood and oxygen in the brain.
Vitamin B 12
It helps the body produce red blood cells which prevent health complications such as anemia. It also helps prevent birth defects when taken in adequate amounts during pregnancy. Another benefit of vitamin B 12 is that it helps in strong bones, and also improve mood thus reducing the levels of stress, anxiety and depression.
The are several sources of vitamin B 12 and they include: milk, cereals, cheese, eggs, fish and meat.
The are other sources of all natural supplements and they are such as: food rich in fiber and also plenty of water which help in good bowel movement and prevents digestion issues.