Archive for the ‘Fitness Equipment’ Category:

How To Select Best Yoga Mat NZ

If you are looking for the best yoga mat NZ, check the following six things in a yoga mat:

Thickness

The thickness of a yoga mat is not the same from one to another. A regular 1/8 inch thick yoga mat does not have much padding and doesn’t support your body well enough in challenging poses. 1/4 inch mats are better than 1/8-inch ones because they offer more cushioning, but they are not very portable. The best thickness of a yoga mat is the 1/16-inch mat because they are portable enough for traveling yet comfortable enough to support your joints during challenging poses.

Material

Though it may sound strange, the material on which you perform your yoga routine can affect how easy or difficult it will be on your body. There are natural rubber and PVC mats, which should be avoided because they contain harmful chemicals like DINP and phthalates (which can cause cancer). Instead, pick a yoga mat that is made of biodegradable materials such as TPE or TPR. You can also seek out color labeling on your yoga mat to indicate what kind of material was used on the mat.

Texture

The best texture for yoga mats is non-skid. This means that the mat won’t slip when you’re in a downward dog or another pose where your hands and feet are on the floor. Non-skid textures help keep poses stable, so you don’t overstrain yourself.

Size and weight

The best yoga mat is the travel-sized one which you can carry onboard. Thus, according to our research, we believe that if you are looking for yoga mats in NZ, then Pro Yoga Mats provides good quality options at reasonable prices. You can buy them online or visit their stores in your city.

Price

The best yoga mat NZ isn’t the most expensive one on the market or the cheapest one for that matter. You should take a look at mats in your price range and see what works best for you. There are so many options out there, from organic cotton to recycled natural rubber. So just choose the mat which is perfect according to your budget and needs.

Style

Style is a personal preference, and it’s really up to you what type of yoga mat design you like. That said, some styles may be better for certain poses.

Conclusion:

So these are the top six things that you should check in a yoga mat before considering it as your gym equipment.

TRX Suspension Training And Fitness Workout

Suspension training originated in the Navy SEALS, was adapted by Gold’s Gym for use with TRX, and has grown into a very popular fitness trend. Suspension training is great because you can target all of your muscle groups using just one piece of equipment that only requires that you have some type of anchoring point to secure the system.

Full Body Workout Using TRX Suspension Training

Forearm Plank- For this exercise, you will start in a push-up position with your feet in the foot cradles of the suspension training system and your palms on the ground slightly wider than shoulder-width apart. Your core should be tight to support your back and keep a nice straight line with your body. Then proceed to hold this position as long as possible.

Arm Circles- For this exercise, you will start in the forearm plank position and then go through a full extension of each arm, holding for a brief moment at the peak of each rep before flexing back down to the starting position and repeating on the opposite side.

Biceps Curls- For this exercise, you will stand tall with your arms by your side, brace your core hard so that there is a nice straight line from the top of your head through your body until it reaches the bottom of your feet, and slowly bring your hands up towards the suspension training system as high as possible without bending your elbows, hold for a brief moment at the peak of the movement then lower yourself back down to the starting position.

Core Curls- For this exercise, you will lay on your side with only one foot in the cradles of the suspension trainer, place the opposite arm to the side that you are laying on behind your head, and brace your core hard so that there is a nice straight line from the top of your head through your body until it reaches the bottom of your feet. Then proceed to slowly bring your legs up towards the suspension training system as high as possible without letting your hips rotate open. Hold for a brief moment at the peak of the movement, then slowly lower yourself back down to the starting position.

Push-ups With TRX Suspension Training – For this exercise, you will start in a push-up position with your hands on the suspension training handles and feet in the foot cradles. Make sure that your core is tight to support your back and maintain a nice straight line from your head all the way down to your feet. Then proceed to perform push up as normal.

The Best Dumbell Set: 3 Things You Can Do

Do you know how to find the Best Dumbbell Set with Rack? If not, do not worry. We have compiled a list of 3 things that you can do when searching for the Best Dumbbell Set. This includes tips on where to purchase your set and ways to save money in the process!

The first thing is to research. Research is one of the best ways to find Best Dumbbell Set with Rack because there are many types of sets available on the market today so it can help you weed out options that do not work for your particular needs or preferences. If there isn’t anything out there that suits your specific criteria, then you will have more time to search around before making a purchase decision.

The second thing would be to consider convenience and portability when searching Best Dumbell Set with Rack. A lot of people just want something simple that they can carry into their homes since some models need assembly upon arrival which can take up precious time if busy schedules are prevalent in most households these days.

It’s also important to consider what you’re going to be using Best Dumbell Set with Rack for since this will determine the size and weight of your equipment. For example, a Best Dumbell Set with Rack that can hold 100 pounds is probably not suitable if it’s only going to be used by one person who weighs around 130 pounds or less in most cases.

Best Dumbell Set with Rack should also match up well with any other home gym apparatus that has been set up already which means finding something multi-functional might come in handy here as well depending on how many people are partaking in these activities at once.

In general though Best Dumbell Set with Rack will add value when they fit into existing structures neatly while still being functional so take measurements beforehand just to be on the safe side. Best Dumbell Set with Rack is one of those items that can really make a difference once it’s all set up and ready to go so take some time to choose well.

Are they safe? Best Dumbell Set with Rack are usually safe, but check the weight limits to make sure they will be able to accommodate your body type safely. Best Dumbell Set with Rack should not take up too much space either so keep that in mind as well when you’re thinking about where it’s going to go and all of that good stuff before buying Best Dumbell Set with Rack.

Best Dumbell Set with Racks can really add value once they’ve been set up correctly since dumbbells for sale has a lot of different uses even beyond just working out. It makes sense then why these dumbells would prove useful here because there is no risk involved.

Home Gym Gear: Best Dumbell Set With Rack

If you have limited space in your house for a home gym, then you need to be highly selective with your gear. This is a common issue in small apartments and condo units. Cross out bulky commercial gym equipment. You have to focus on space savers with excellent utility. One of the products that you may want to consider adding on your cart is the best dumbell set with rack that you can find. There are lots of options online so you just enjoy your shopping.

Pick and Return with Ease

Each best dumbell set with rack will have a fixed weight. You do not have to spend time fiddling with the plates just to get the right amount of load that you need for each exercise. You can just pick up what feels right and go. If it’s too light or too heavy, then return it to its proper place and get another one. This will save you a lot of time which is important if you are trying to squeeze workouts in between work and other responsibilities.

Encourage Incremental Improvements

Since it’s easy to shift from one load to another, the setup encourages incremental improvements. You can increase your strength by progressing from lower weights to higher weights a small step at a time. Listen to your body to know when you are ready to make the jump. If you are able to complete many more reps with ease, then perhaps it’s time to bump up the load. You will feel a sense of accomplishment as you move up the rack.

Perform a Wide Range of Exercises

Dumbbells have been around long before any of the other gym machines have been invented. They have persisted over time because of their undeniable versatility and usability. If you wish to strengthen your arms, your chest, your back, your shoulders, and even your abs, then try dumbbell exercises that target those muscle groups. You can also hold these dumbbells when performing leg exercises to increase the load such as for squats and lunges.

Invest in Long-lasting Equipment

Dumbbells are forever. They will always have the same weight no matter what. They don’t have mechanical parts that could break down, especially the fixed kind. They could sustain blemishes on their surfaces but those will not reduce their functionality. The metals are to make them are tough and durable. In fact, you should be more worried about your gym floor. Invest in rubber matting to protect against scrapes.

Using A 3mm Yoga Mat For Exercise

Regular exercise is vital for health. It used to be easier to stay active as people could go out to walk, jog, run, bike, swim, lift at the gym, or play sports as much as they like. However, movements are restricted now and many fitness establishments are closed. Individuals are forced to improvise to create their own home gyms. The purchase of fancy equipment can be helpful but it’s not necessary. People can start with the basics such as a 3mm yoga mat. This cheap and versatile gear can do so much despite costing so little.

Protect Your Joints with Cushioning

Yoga poses will sometimes have you kneeling on the floor. You might also go on all fours. These can be hard on the joints if you were to do them directly on the ground. Imagine your knees grinding on hard concrete. This can lead to injuries over time. It may become painful to walk after your practice. Simply adding a layer of cushioning can prevent pain and other forms of harm. It will make exercise more sustainable.

Get Insulation from the Cold Floor

If you have tile or concrete flooring, then it is likely to get quite cold during certain months of the year. It would be uncomfortable to perform exercises that require bare feet. It might be unbearable to have direct contact with the ground. Some poses might even have you lying down on the floor. It would be much better to have insulation from a yoga mat. The rubber compound is enough to reduce the impact of extreme temperatures. If you need more protection, then buy a thicker mat.

Keep Your Sweat Away from the Floor

If you do it correctly, then exercise should make you sweat. It is a natural response to increased body heat. Sweat is meant to cool you down but it can also put stains on the floor. It can also make the ground slippery which could become a hard to you or anyone who happens to pass by. Some people use a yoga mat to prevent sweat from dripping to the floor and getting absorbed by their carpet or wooden planks.

Do More Calisthenics for Fitness

It may be called a 3mm yoga mat but it can also be used for other forms of exercise. For example, you can use it for planks to prevent pain under your forearms. You could also use it when doing crunches or sit-ups so you won’t hurt your back.