Skin is the body’s largest organ and it needs allies of skin. There are three main types of allies that every person with skin should know about: antioxidants, sunscreens, and moisturizers. Each of these allies play an important role in protecting and preserving skin health. In this article, we will discuss the benefits of each one and how you can make them a part of your daily routine!
- Antioxidants: Antioxidants are compounds that help the body fight off free radicals, which can damage cells and cause premature aging of the skin. They can be found in many fruits, vegetables, and nuts. Foods like blueberries, spinach, almonds, and sweet potatoes all contain antioxidants that help protect skin from sun damage and environmental stressors. Additionally, some products may also contain antioxidants that can provide extra protection for your skin.
- Sunscreens: Exposure to ultraviolet (UV) radiation from the sun is one of the most common causes of premature aging in people with skin. To prevent this type of damage it’s important to wear sunscreen every day when you are outside — even on cloudy days! Sunscreen helps protect your skin from the sun’s harmful UV rays, and can even help prevent some types of skin cancer. Look for a sunscreen with an SPF (sun protection factor) of at least 30 that offers both UVA and UVB protection.
- Moisturizers: As we age, our skin tends to lose moisture more quickly and easily than it did when we were younger. To keep your skin looking its best, use a moisturizer every day to replenish lost hydration and ensure that your skin stays plump and healthy-looking. For those with dry or very dry skin, look for a moisturizing product with ingredients like glycerin, ceramides, and hyaluronic acid — all of which help to keep skin hydrated and healthy. Additionally, using a moisturizer with SPF can help protect your skin from the sun’s harmful rays.
When it comes to taking care of your skin, the most important thing is consistency. Investing in a skincare routine that includes products targeting different needs can help you achieve healthier and more glowing skin. Be sure to use products with SPF daily to protect your skin from UVA and UVB rays, as well as moisturizers to keep your skin hydrated and healthy-looking. With a combination of these steps and regular visits to the dermatologist, you’ll be able to enjoy beautiful looking skin for years to come! allies of skin.