When you hear the word “therapy, ” the first thing that comes to mind may be a session with a therapist who helps you talk through your emotions. But did you know that there are more types of therapy available than just that?
One type of therapy that is gaining popularity recently is full body infrared light therapy. This therapy uses infrared light, a type of light that has longer wavelengths than visible light, to heat up your body directly.
But why would you want to warm up your body? Well, that’s because heat therapy has a lot of benefits that you may not even know about.
One thing heat therapy does is to increase your blood circulation. The heat from the infrared light opens up your blood vessels, allowing more blood to flow through them. This means that your muscles get more oxygen and nutrients which helps them to heal faster. It also helps to remove any toxins that may have built up in your muscles.
Another benefit of full body infrared light therapy is that it helps to decrease inflammation. Inflammation is the process by which your body tries to heal itself after an injury or infection. But sometimes, this process can become too intense and actually cause damage instead. By warming up the affected area, the inflammation can be reduced and the healing process can be accelerated.
In addition to treating injuries, full body infrared light therapy can also help with chronic pain. Chronic pain is pain that lasts for more than three months and can be caused by many different conditions such as arthritis, fibromyalgia, or even just sitting in the same position for a long time. By applying heat to the affected area, the nerves get stimulated and the pain signals get blocked which reduces the pain.
But how does full body infrared light therapy work? Well, it’s really quite simple. You lie down on a table and an infrared light is directed at your entire body. Since infrared light is invisible to the naked eye, you won’t even notice it. But you’ll definitely feel the heat. The heat will gradually increase until it reaches a comfortable level that you can tolerate. You just lie there and relax for 30 minutes to an hour, depending on the session time.
Full body infrared light therapy may sound intimidating, but it’s actually quite safe. Unlike ultraviolet UV radiation which is known to cause skin cancer, infrared radiation has not been found to cause any long-term harm to the skin. Additionally, an experienced therapist will be monitoring you during the session to make sure that the temperature stays within a safe range.
Of course, full body infrared light therapy is not for everyone. If you have certain medical conditions such as diabetes or high blood pressure, you should consult with your doctor before trying this therapy. Additionally, some medications such as blood thinners may make you more prone to bruising while undergoing this therapy.
So, is full body infrared light therapy right for you? Well, if you have chronic pain, muscle soreness, or just want to feel more relaxed, it might be worth giving it a try. Just make sure you find an experienced therapist who can guide you through the process and answer any questions you may have.
Full body infrared light therapy is a natural way to relieve pain, inflammation, and even improve your circulation. It’s a non-invasive therapy that can be done in as little as 30 minutes making it a great option for people who lead busy lives. If you’re looking for a new way to take care of your body, full body infrared light therapy may just be the answer you’re looking for.