Adderall is a popular drug that is used to treat ADD and ADHD. It works by increasing levels of dopamine, epinephrine, norepinephrine in the brain. Unfortunately, Adderall has a high potential for abuse and can be pretty addictive given its short half-life, which makes it harder to quit than other stimulants. If you are looking for Adderall alternatives, there are several options out there:
Caffeine
This is one of the most common Adderall alternatives. For centuries, caffeine has been used to help people stay alert and focused. It’s also a stimulant that helps people feel more energized, which can be helpful for those struggling with dependence or addiction.
Magnesium
Magnesium has been used for decades to help people relax and unwind. In fact, many Adderall alternatives include magnesium because it’s a natural way of reducing stress and anxiety in the body.
L-Theanine/Suntheanine
This Adderall alternative is a popular choice among students who want to improve their focus without using Adderall or other stimulants that can be harmful over time. L-Theanine is an amino acid found in green tea leaves [and more]. It helps promote relaxation while also improving cognition and preventing addictions.
Sulbutiamine
This alternative may not have as much research behind it compared to others on this list, but it is known to help improve focus and motivation, making it an excellent choice for students who need to get through an all-nighter. The only catch is that you’ll have to take more of this Adderall alternative than others on the list because its bioavailability isn’t very high.
Phosphatidylserine (PS)
This has been shown in studies to reduce anxiety symptoms while also improving memory function. It’s considered safe by many people because it contains low levels of mercury compared to other brain supplements out there, but consult your doctor before taking PS if you’re pregnant or breastfeeding just in case.
Ginseng
This has long been used as a “natural energy” pill, although there’s no conclusive evidence that it actually boosts mental performance. It’s also tricky to find the right dosage because too much ginseng can cause side effects like headaches and insomnia.
Brain Training
This is the most reliable Adderall alternative out there since brain training has gone through many scientific tests and proven effective at improving learning speed, attention spans, working memories, etc., without serious side effects (although some people do report fatigue after sessions). You can find a variety of brain training games online for free. However, this option does require the highest commitment because these apps usually involve several 15 minute daily exercises that add up to a few hours each week.
In conclusion, Adderall alternatives such as brain training, natural supplements, and alternative medication are often better options than Adderall since they require less commitment and time.
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