The ketogenic diet is a lifestyle change that has been around since the 1920s and has gained popularity in recent years. It’s not just about weight loss; it’s about becoming healthier, living longer, feeling better, and looking good too.
What is the Ketogenic Diet? The keto diet works by lowering your carbohydrate intake to a level where you can maintain a state of ketosis with enough protein for muscle growth and recovery from exercise sessions
- Benefits of Keto Dieting There are many benefits to going on a ketogenic diet including but not limited to: increased energy levels, decreased appetite, better sleep quality, improved mental clarity, low body inflammation, and many more.
Increases energy levels: The body is able to produce energy more efficiently when using ketones as fuel instead of carbs.
How do you get into Ketosis? To enter the state of ketosis, an individual must limit their carbohydrate intake and induce a metabolic shift from glucose (carbohydrate metabolism) to fatty acids (fatty acid oxidation). This typically takes two days on average; some people may experience slight fatigue during this time while others can feel great!
What Can I Eat on Keto Diet Plan Basics? On a beginners keto diet plan, it’s important to make sure your nutrient ratios are correct so that you’re getting enough protein for muscle growth and recovery, carbohydrates for exercise performance/recovery but not too many where they kick you out of ketosis, and fats for energy.
A beginners keto diet plan typically consists of high-fat foods such as eggs, meats (chicken thighs/breasts, salmon), fish/seafoods, butter and oils (olive oil & coconut oil), avocado as a fruit choice to add healthy fat to the meal; vegetables like broccoli or leafy greens are also important sources of fiber and minerals to support health especially during this time you’re transitioning into a new lifestyle.
Is A Ketogenic Diet Plan Healthy? Many studies show that low carb diets can reduce inflammation in your body and enhance heart health more than those with higher carbohydrate percentages; it’s not surprising considering that sugar has been linked directly to chronic diseases such as cardiovascular disease, type II diabetes, and metabolic syndrome.
What is Keto? The short answer is that it’s any high fat/low carb way of eating where the goal is to get into or remain in nutritional ketosis for optimal health benefits. In other words instead of being mainly fueled off sugar sources from carbohydrates found in foods such as bread & pasta which are broken down into sugar; we focus on using fat as fuel.
The Ketogenic diet plan is a high-fat, adequate-protein, and low carbohydrate way of eating that forces the body to burn fats rather than carbohydrates for energy.
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