What is NMN and why does your body need it? The body uses NNM to build up Nicotinamide Adenine Dinucleotide (NAD) and increase your energy level. It is a coenzyme in body cells. In turn, NAD helps to create more body energy and other functions that help to slow down the aging process.
Luckily, NAD is available in certain foods such as broccoli, cabbage, avocados, tomatoes; however, it is only in small amounts. You would need to eat tons of these veggies in order to get the amount that is needed to increase your NAD levels naturally. Yes, your NAD level helps to build up energy, but these levels decrease as you get older. In addition, when NAD levels are low, this can lead to many age-related medical problems.
Increase NAD Levels
One way to prevent this is to increase NMN consumption. This is why NMN is called an anti-aging drug and somewhat a fountain of youth. Although, it is touted as doing amazing things, please keep in mind that research is still being conducted on its efficacy. As a result, this leads to the question of how much NMN should be taken by the average person in order to boost your NAD levels. Unfortunately, this is a very tricky question to answer.
Dosages
Here’s the thing about NMN. It has been proven to provide these benefits for animals, and it is believed that it will do the same thing for humans as well. This is why NMN has not gained FDA approval.
As a result, there isn’t an official designated amount that should be taken. NMN dosage has not been solidified by medical practitioners or by the FDA. There are plenty of different amounts of it available on the market. It is usually sold as a pill or as a powder as a supplement.
Thus, it is advised that you speak with medical personnel before using NMN. Of course, different brands will make suggestions about how much of their product you should take. Thus, it is imperative that NMN dosages are discussed with a licensed health provider before taking it for your particular situation or medical condition.
As can be expected, different people take different amounts of NMN. This is quite evident if you visit forums that are dedicated to the subject. Dosages are taken based upon different things such as exercise, hours slept, eating habits, mental fitness, and of course your medical condition.
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